Helping You Reach
Your Ideal Weight
FIND OUT WHICH OF MY PROGRAMMES CAN HELP YOU ACHIEVE YOUR GOAL
“The best time to plant a tree was 20 years ago.
The second best time is NOW”.
one plan fits you
Your 90-day journey
Have your weight and appearance been a source of stress and anxiety? Do you feel uncomfortable in your own skin? Has food become a source of comfort making it hard to lose weight?
If so, this 90-day journey is YOUR journey!
One Plan Fits You is your very own journey to reaching your ideal weight, guiding you all the way to feeling confident, energized and your most vibrant self!
I am committed to help you reach the weight in which you can feel your best both physically and mentally.
Over this 90-day journey, we’ll work together on my 7 pillars of health. From the food you eat, to the sleep you get, the stress & anxiety you feel, as well as your hormonal health, nothing will be left out! Reaching your ideal weight isn’t just about the food on your plate, at least not if you are looking to create a true transformation!
I do NOT offer quick fixes and only work with women who are committed to improving their health while reaching their ideal weight.
You’ll get my Full Support & Commitment, working one-on-one with me for 90 days.
eft coaching
1 on 1 sessions
Rid yourself of unwanted feelings and limiting beliefs
You may be able to resolve more in a few EFT sessions (tapping sessions) than you have in years of therapy!
EFT is a powerful technique that is used to clear unwanted feelings and limiting beliefs. From stress and anxiety, to food cravings, weight-loss, self-esteem, jealousy, pain, past-traumas, etc. In each session we will tap into your pain point to lessen it and rid you of it!
The relief is immediate and long lasting. However, the more you practice the better you will feel.
There is no magic here and so let me explain you what happens when you tap. While tapping on specific meridian points in the body you send an electromagnetic message to the stress centre of your brain (the amygdala) preventing you from going into fight or flight mode, or re-living past experiences.
To make it simple: with each tapping you are able to change AND choose your response to one that serves you.
You are able to stop yourself from eating that cookie, you are able to stop the negative talk, you learn to love yourself, you learn to appreciate your body.
Changing the message = changing the response Changing the response = changing the action Changing the action = transformation!
Our clients say
FR: Noémie m’a été recommandée et je n’ai pas été déçue. J’ai rencontré une coach douce à l’écoute et avec une démarche Holistique. Nous avons pu établir ensemble des petits tips afin de désamorcer des habitudes et également créer de nouvelles habitudes. Je recommande avec certitude Noémie pour suivre un accompagnement.
Noémie (whom I called Mimie 🙂 ) is a very good listener, she guided me and helped me realize the importance of taking care of myself. Mimie made me feel very comfortable despite how difficult it was to express myself due to my illness. I really enjoyed having Mimie to follow me through these steps and accompany me for a change of life. Mimie takes the person as a whole and it is nice to know how to listen and to talk about the fears that prevent us from changing.
FR: Mimie a une très bonne écoute, elle m’a guidé et m’a aider à prendre conscience de l’importance de prendre soin de soin.
Mimie m’a fait sentir très à l’aise malgré la difficulté que j’ai à m’exprimer du fait de ma maladie. Je me suis vraiment régalée d’avoir Mimie pour me suivre dans ces démarches et m’accompagner pour se changement de vie. Mimie prends la personne dans son ensemble et cela fait plaisir de se savoir écouter et de parler des peurs qui nous empêche de changer.
Frequently asked questions
My mission is to help you achieve a healthy weight loss, by showing you how to nourish both your mind & body and providing you with the Small Simple Steps to reach your weight loss goal.
I don’t believe in motivation and willpower to achieve your weigh loss goal and my role is to provide you with the right tools so that you don’t have to rely on them alone. This program is for anyone wanting to see a long lasting transformation rather than a quick fix.
EFT will help you with body image which is often a big one when it comes to weight-loss. It will help you build confidence and heal from past traumas as well as lessening feelings of anxiety and depression. Losing weight is not just about the food you consume but also the thoughts in your head.
The discovery session is here to help you decide if my support is the right support you need to achieve your goal(s). We will discuss the challenges you are currently facing and I will help you articulate your goals. We will then discussed how I can best serve you. It is then entirely up to you to decide if the programme is right for you. You can take as long as you need to decide and you won’t be pressured to let me know right away.
There is no such thing as ‘how long’ as each individual is so unique. What I often see is that people lose weight over the first few weeks and then reach a plateau, and that’s where the coaching is essential to pinpoint what may be causing this plateau. Losing weight is not a straight line and weight fluctuation is normal. Plus factors such as muscle gain is an important one to consider as you may be losing fat while gaining muscle which the scale is not able to differentiate.
You do not need to be on a plant-based diet before you start. However, I will suggest you consider adopting a diet that is about 70% plant-based, as my programme is focused on Real Food, that is unprocessed and natural. The programme is here to help you do that with the right tools.
I chose to do a 3 months programme so that we have the time to implement real changes into your life and see if they work! If not we make some more changes until we can evaluate what best suits you. I want you to feel fully supported during our time together so that when the programme comes to an end you will feel fully equiped to keep going on your journey.
The option of meeting face to face is available to the clients who have chosen the 3 months programme and who lives in London or Paris.