Helping You Achieve
Optimal Health

Holistic Nutritionist for Weight Management and Behaviour Change & EFT Practitioner  – Specialized in Plant-Based Nutrition & Gut Health.

 

“The best time to plant a tree was 20 years ago.

The second best time is NOW”.

Your 90 day Weight-Loss Journey

Have you been putting your health at the bottom of your priority list? Do you feel uncomfortable in your own skin? Has food become a source of comfort making it hard to lose weight?  If so, this 90 days weight-loss journey is for you!

This One Plan Fits You is your very own weight-loss journey, guiding you all the way to feeling confident and energized. I am committed to help you feel empowered and help you break the cycle of neglect once and for all!

Over this 90 day journey together, we’ll over our 7 pillars of health in great depth. From the food you eat, to the sleep you get, the stress you feel, as well as your hormonal health, nothing is left out! Losing weight isn’t just about the food on your plate, at least not if you are looking to create long lasting habits!

I do not offer quick fixes and only work with women who are committed to adopt true habit change and achieve a true transformation.

You’ll get my Full Support & Commitment, working one-on-one with me for 90 days


£250/ mONTH*

3 MONTHS PROGRAM

* Payment facilities available

Transitioning to a Plant-Based Diet

Transitioning to a Plant-based Diet could well be one of the best decision you will ever make!

Each and every one of my clients have experienced a healthier body weight & better overall health after adopting a whole food plant-based diet. Here are some of the benefit people have experienced:

– feeling more energised – better able to focus –  weight-loss – improved skin health – reverse diabetes – reduced cholesterol – lower high blood pressure – reduced anxiety & depression.

However, it can seem daunting and overwhelming for a lot of people. Will you have to change all your habits around food? How will you know what to cook? Where to find all those nutrients your body needs? How not to feel deprived of the food you love?

The NMB program is here to help you transition to a Plant-Based Diet and achieve Optimal Health. Without frustrations, no deprivation! I got you covered with your very own meal plan, recipes, supplementation, grocery list, tips and strategies to support you on your journey . More importantly, you will get weekly consultation* with your nutritionist consultant.

* Weekly consultations w/ your holistic nutritionist over a 4 weeks period.

 

4-CONSULTATIONS
£60/SESSIONS


EFT Coaching Sessions
(Emotional Freedom Techniques)

EFT is a powerful technique that is used to clear unwanted feelings and limiting beliefs. From stress, to food cravings, weight-loss, self-esteem, anger, pain, etc. In each session we will tap into your pain point to lessen it and rid you of it. The relief is immediate and long lasting. However, the more you practice the better you will feel.

You may be able to resolve more in a few EFT sessions than you have in years of therapy.


£60 per session

8 sessions package £450

Our clients say

I have always struggled with consistency in eating healthily. My sessions with Noemie help make small changes to build good general habits which has been great. I think the most useful part for me was the introduction of healthy meals I really enjoy. This has meant that I stick to eating well while not compromising on things I enjoy. My body fat has plummeted as a result and I am seeing huge gains in all of the sports I do. Thanks so much Noemie. I have recommended your sessions to friends already and will continue to do so.
Adrian Morell (LONDON)
Client in the summer of 2020
ENG: Noémie was recommended to me and I was not disappointed. I met a gentle, attentive coach with a Holistic approach. We were able to create new habits together. I definitely recommend Noémie.

FR: Noémie m’a été recommandée et je n’ai pas été déçue. J’ai rencontré une coach douce à l’écoute et avec une démarche Holistique. Nous avons pu établir ensemble des petits tips afin de désamorcer des habitudes et également créer de nouvelles habitudes. Je recommande avec certitude Noémie pour suivre un accompagnement.
Sabrina dacalor (online coaching)
Client in the winter of 2020/21
Noémie's coaching was efficient, smart and personalized according to my needs. What I loved about Noémie's technique is that she'll help you get where you want to be by implementing small changes along the way. The transition doesn't feel overwhelming and most importantly, it's realistic to accomplish! She taught me how to take care of myself in a 360 way (nutrition, sleep, exercise). Also you won't believe how fast you'll see results! I lost 9 kilos in a month and a half. But as she kept reminding me, this is not about the number on the scale, it's about how I feel. And thanks to her, I already feel much more energized, comfortable with my body and confident. I recommend being honest with her because she'll elaborate strategies to help you overcome your weaknesses & obstacles. Noémie is very passionate about helping you achieve your goals and she'll always go the extra mile for it. I'm very happy to have worked with her.
DAVID DOMINGUEZ (PARIS)
Client in the winter/spring of 2021

Noémie (whom I called Mimie 🙂 ) is a very good listener, she guided me and helped me realize the importance of taking care of myself. Mimie made me feel very comfortable despite how difficult it was to express myself due to my illness. I really enjoyed having Mimie to follow me through these steps and accompany me for a change of life. Mimie takes the person as a whole and it is nice to know how to listen and to talk about the fears that prevent us from changing.
FR: Mimie a une très bonne écoute, elle m’a guidé et m’a aider à prendre conscience de l’importance de prendre soin de soin. Mimie m’a fait sentir très à l’aise malgré la difficulté que j’ai à m’exprimer du fait de ma maladie. Je me suis vraiment régalée d’avoir Mimie pour me suivre dans ces démarches et m’accompagner pour se changement de vie. Mimie prends la personne dans son ensemble et cela fait plaisir de se savoir écouter et de parler des peurs qui nous empêche de changer.

Marie-christine BIGOUDIEL (online coaching)
Client in the spring of 2021

Frequently asked questions

My mission is to help you achieve a healthy weight loss, by showing you how to nourish both your mind & body and providing you with the Small Simple Steps to reach your weight loss goal.

I don’t believe in motivation and willpower to achieve your weigh loss goal and my role is to provide you with the right tools so that you don’t have to rely on them alone. This program is for anyone wanting to see a long lasting transformation rather than a quick fix.

The discovery session is here to help you decide if my support is the right support you need to achieve your goal(s). We will discuss the challenges you are currently facing and I will help you articulate your goals. We will then discussed how I can best serve you. It is then entirely up to you to decide if the programme is right for you. You can take as long as you need to decide and you won’t be pressured to let me know right away.

There is no such thing as ‘how long’ as each individual is so unique. What I often see is that people lose weight over the first few weeks and then reach a plateau, and that’s where the coaching is essential to pinpoint what may be causing this plateau. Losing weight is not a straight line and weight fluctuation is normal. Plus factors such as muscle gain is an important one to consider as you may be losing fat while gaining muscle which the scale is not able to differentiate.

You do not need to be on a plant-based diet before you start. However, I will suggest you consider adopting a diet that is about 70% plant-based, as my programme is focused on Real Food, that is unprocessed and natural. The programme is here to help you do that with the right tools.

I chose to do a 3 months programme so that we have the time to implement real changes into your life and see if they work! If not we make some more changes until we can evaluate what best suits you. I want you to feel fully supported during our time together so that when the programme comes to an end you will feel fully equiped to keep going on your journey.

The option of meeting face to face is available to the clients who have chosen the 3 months programme and who lives in London or Paris.

The 3 sessions package are for clients who wish to adopt a plant-based diet without weight loss being the focus of the programme. Although it often comes as a result. 

EFT will help you with body image which is often a big one when it comes to weight-loss. It can help with your confidence and past traumas as well as with anxiety and feelings of depression. Which to me can be related to weight-loss as losing weight is not just about the food you consume but also the thoughts in your head.

Absolutely! Once purchased, the course is yours and you can come back to it as many times as you like. You will also be able to enjoy new updates and classes that are made on a regular basis.