Over-Indulging and Punishing – How to Stop this Negative Cycle?
How to Get Out of The Negative Cycle of Over-Indulging & Punishing?
ARTICLES
These articles are easy to read wisdom of nuggets and everyday wellness tips that you can start implementing into your life.
Tryptophan – essential for good Sleep and Happiness
Tryptophan is responsible for the making of serotonin which is often called the ‘happiness hormone’. Find where to get it in a plant-based diet.
EFT Tapping – for Weight-Loss & Body Image
All the external work you do could be wasted if you do not focus as much of your energy on the INNER work. EFT can help you by working on clearing the mental blocks that prevents you from getting the results you’re after.
Which is the best diet plan for weight-loss?
REVIEW OF SOME THE MOST POPULAR DIETS THROUGH THE DECADES In this article, we review some of the most popular diets, going back all the way to the 60’s with the Cabbage Diet and finishing off with my one-on-one programme. Let’ have a look at what works and what doesn’t!
Chlorella : Wash Toxins Out with this Superfood
I tried the Bio Detox by Nature’s Finest a few weeks ago and was surprised by the list of ingredients! Only 5 ingredients (including my personal favourite Chlorella!), which are all natural! This last point is super important to me, knowing that there are no chemicals or artificial sweeteners added is a massive plus! I …